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For many adults, sleep deprivation is a year-round problem that can affect both their physical and mental health. Research suggests that chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues, and can make you…

BANGKOK : Thailand’s exports are expected to rise 2 per cent this year, the upper end of a previous forecast of 1 per cent to 2 per cent growth, but the rapidly strengthening baht could be a challenge for the…